Hey ladies

[lingling4]

What can I take for constipation I been having a hard time going number two and its hurting my lower back and down my vagina . please help

[mama_bear_]

Oh and drink lots of water

[mama_bear_]

Eat raisons,  sugar-free Wethers originals (they work as a laxative),  or prunes and dates

[azndoraemon]

you can take colase.

eat small amount of fresh fruit each day.  i would stay away from prune or something that can caused diarrhea b/c diarrihea can caused m/c.  

[KsIhSaHwA]

Fiber, green vegetables  and water water and more water

[Cwise24]

Take magnesium everyday!Best decision I ever made, it naturally helps with much more than just constipation.

[L1lRed]

Eat prunes, they work better than prune juice.  Also, colase is safe.

For me, a hot chocolate seems to get the pipes moving.

[KAnuCmEY]

I eat oatmeal everyday towards the end of pregnancy. I like the instant flavored stuff.

[amarie0082]

Fiber One bars really helped me.  

[cmac21]

Make sure you have a high fiber diet. Exercise and drinking a lot of water helps as well.

[MartinBaby_1]

I had the same issue. Now I eat an all-bran breakfast bar every morning, and have been going daily. It was a better option than medicating or forcing myself to eat or drink something that was awful.

[Enacamel123]

Prune juice works.

[maw4389]

Miralax or Metamucil. Ducosate. Glycerin suppositories.