Aa
Hot yoga
I'm 7 weeks pregnant and just took a hot yoga class not thinking of the severity of it. After leaving I looked online and read how bad this is especially during your first trimester. Should I still be upset or is 1 class not going to hurt me? I won't be going again until the baby is born!
I wouldnt do hot yoga you can do regular yoga but its not good to raise your body temp so high. Youll be fine so will baby it was just one class and youre still super early. Just hydrate and relax.
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