Pregnancy pillow, benadryl, milk
That's pretty much how I sleep. My doctor told me the only thing safe to take was the benadryl, but it works really well for me in combination with the pregnancy pillow.
For the leg cramps start eating bananas , it helps with the potassium. For the sleeping try warm baths before bed or sleepy time tea to relax you and put you to sleep better.
I have a hard time sleeping comfortably myself but I have tried a couple things that helped. Like Lizzie said, the baths can help especially if you put some Epsom salts in the water. They make lavender Epsom salts that relax you even more. I have taken Tylenol pm which is safe to take. And I drink a magnesium powder mixed with water before bed called Natural Calm. Magnesium is a mineral most humans are deficient in and it helps relax muscles. It also helps with constipation. You can find it in a natural store or online.
Try to sleep on your left side and put a pillow between your legs
Thanks everyone!;) I am willing to try anything!!! All sound very helpful I'll post back in a few days to let u all know if u helped me get some sleep!!!;)
@lizzie_campos thanks I don't really care for bananas but I'm going to try because my poor leg and hip kill me when I lay down I even tried Tylenol cream the other night n I think it made it worse!!! It felt like my hip was on fire on top of the aches.
I was told 2 lay on my left side...cuz it dosnt put pressure on m6 kidneys and helps keep down swelling ect....but I kno how u feel when I lay on my side..eitherr one....my ribs hurt really bad..its awful...on top of peeing every 10 min..bleh
@ autumn I don't care too much for bananas either and won't eat them alone but my husband made me a huge pitcher of banana water that was so yummy and that's how I did it. Try it! Google the recipe!
If I lay on my left side I feel like I can't breathe;( but Lizzie I'll google the banana water thanks again.