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Symphusis pubis disfunction
Hi...i strongly believe my severe pelvic pain is being caused my this (symphusis pubis disfunction). Is anyone else having or had this issue and if so are there any suggestions to ease the pain. I work on my feet and I am not sure how much longer I can take it. Please help!
try some easy yoga positions, I have had this too, and my right hip keeps popping out of place, but I do some light stretches and it goes in pain free and i feel better for a few days!
also using a yoga ball helps or slowly rotating your hips seems to help me.
also using a yoga ball helps or slowly rotating your hips seems to help me.
Try physio.
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