Put cabbage leafs on them works really well.
I just went to my wic appointment they say take a warm shower and press down on your breast around or feed your bAby more often so she or he can help you get the milk out or pump milk out
Thank y'all so much I'll try that.
You should not pump if your having problems with engorgement. Pumping signals your body to produce more because it thinks baby is eating more. Best thing to do is warm sports and hand express a little bit just to relieve some pressure.
I bought lavender scented wheat handwarmers tgat you can heat in the microwave. They helped alot. Hang in there it only lasts a day or so.
hahaha. do warm sports lol.
I didn't BF my daughter at all. When my milk came in I did the hot hot shower and rubbed down (from collar bone towards nipple) and expressed it by hand. Because there's no nipple stimulation - it won't trigger your body into producing more.
Take a hot shower r bath && soak them . Also feed your baby because he or she may be hungry.