I usually elevate my feet for a bit and my husband messages my feet and legs before I go to bed it really helps
^^ what's she said plus I heard eating bananas helps. I also take a warm bath before bed to relax my muscles
Oh I do...my right legs...d cramps are so uncomfortable at nite
Eating bananas and drink lots of water
There is a cream that is for pregnancy leg cramps. I had my husband massage my legs with it and it helped a lot. Also eat a banana before bed.
Thank you ladies. I have bought a stalk of bananas and will also try the warm bath before I go to bed tonight