Soooo Constipated.... help!

[ftm102015]

Hi ladies, Any suggestions to help with constipation? Im 7weeks5days. I used to be so regular with movements like 2-3 times a day. Now I'm lucky if I go once in 2-3 days. This is brutal! My metabolism has slowed right down too and even though I'm eating properly (which I already did before I was preggers) I still can't seem to have regular movements. Help!!

[nicknamegoeshere]

High fiber, things like dairy can cause you to get backed up. Grape juice, apples, dark greens,and lots of fluids.

[Jen081014]

Fiber one cereal in the am always helped me

[Lng1977]

I tried everything under the sun and milk of magnesia at night is the only think that worked for me!

[ftm102015]

Thanks ladies, all great tips! :)

[kbmsandy]

Put a little vinegar and water together in a cup. Trust me.... you'll be more than regular. It safe and natural and it works.

[JennLynnP]

Colace is my lifesaver! I take it before bed every night with my prenatal and it really helps with regularity!

[walkers_mama13]

I got some of the fiber one gummies and they are delicious!! Also try miralax that helped me as well and drink lots of water! ☺

[catwoman87]

Also with natural stuff, like apple juice helps with constipation. Google is also another option to see what you can do.

[krampjennie]

Lots of water, fiber, and colace. Also yogurt helps

[Cori2]

colace is ok during pregnancy. eat plenty of fiber also.