Use Ms. Dash seasonings. They are good and doesn't have salt.
Thank you ladies ... Its going to be really hard .. I use salt on mostly everything
Ya I would bake fish/veggies and not add seasoning. Sorry I am having the opposite problem. My sodium is really low in my blood and we cant figure out why...
Chicken without the skin, veggies, fruits, peas, beans, eggs, milk, fat free or low fat yogurt, fish, rice, oatmeal.