Body pillows, warm baths before bed, sleepy time tea , or my personal favorite clean the house till you are so tired you pass out Lol. Good luck. My Dr prescribed me unsiom also cus u have a severe case of insomnia but i rather try natural things
Body pillows are my bff while pregnant
I'm 17 weeks with my second baby and I haven't felt it move yet so I'm not where you are just yet. But my last pregnancy when the baby started to move and keep me up, I would just rub my tummy. I slept with a body pillow which helped a lot wit supporting my legs and back, but the belly rubbing did help a lot some nights. It would calm my daughter so I could sleep. I hope this helps. Good luck.
Yes a recliner I'm 27 weeks with my second and it helps a lot
If you have a recliner try sleeping in it! I'm on my third pregnancy and honestly my recliner is my best friend by the time I'm 30 + weeks. Or you can also use pillows to prop you up if you don't have a recliner. I'm only 7weeks so still a few until those uncomfortable days. But seriously my recliner is my precious possession before and after pregnancy helps to feed the baby at nigh and you stay comfortable. I'm sure you're exhausted so I hope this helps. Good luck !!