My OB told me that Yoga and stretching helps with the pain. Check youtube to find some yoga videos.
I'm having hips pain since a week and I'm 25 weeks. I found that some really basic or adapted yoga moves give me tremendous relief. Just check youtube for pregnante yoga for beginners! It takes me 15 min a day and there is certain postures that i do at work to get instant relief.
That pain will go away but til u have the baby. Which luckily u r not to far away. I've been having that pain since 24 weeks .. I learned to just suck it up since there is nothing we can do.
I have started getting the hip pain now can't walk for too long. I am 39 weeks with my forth never had this much pain with my other three.
Right there with ya!!! Not much you can do at this point but grin and bare it. :/ I heard physical therapy can help but I honestly had no time for that with 2 other kids. The hip pain is so severe I can barely sleep. Countdown is on, though! Stay strong!