Aa
Prenatal Yoga
I suggest everyone try it at least once or twice a week for back pain, it's the best thing I ever did! They have tons of prenatal yoga dvds, I have even see them available at the library... But I get it free on my on demand lol just thought I'd share what relieves my back problems, you will definitely learn a lot of new tips!
I do mine from YouTube, they are 10 minute videos and I do 2-3, or eall of then depending how much time I have. It's the best cure for backache, I highly recommend it!
They also have some on youtube as well :) i was actually thinking about trying it out as my back lately has been killing me! :)
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