The Dr can give a prescription for capsules. I don't remember the brand but I got some as a trial from one of my drs.
Take childrens vitamins thats all i could take with all my pregnancies
If you get the gummies you need to get an iron supplement because gummies do not usually contain iron. Gummies made me sick and one a day brand made me sick. Enfamil is the best so far. I take them with milk right before bed. They dont have a bad taste like the other ones did for me and dont make me want to bring them back up