If you get the gummies you need to get an iron supplement because gummies do not usually contain iron. Gummies made me sick and one a day brand made me sick. Enfamil is the best so far. I take them with milk right before bed. They dont have a bad taste like the other ones did for me and dont make me want to bring them back up
Take childrens vitamins thats all i could take with all my pregnancies
The Dr can give a prescription for capsules. I don't remember the brand but I got some as a trial from one of my drs.