legs hurt

[chasanique]

This occurs while I'm asleep......it cramps up behind the knee area. Feels like circulation is cutting off so I usually just stretch but it doesn't help that much....any suggestions?

[chasanique]

I don'tknow how much more potassium iI need cuz all I do is eat fruit n drink water nothing works

[KMahoney2112]

Bananas and cucumbers are both good sources of potassium. Water and Gatorade will help too. Ask your significant other for leg rubs!

[tawfietaffie25]

I have the same thing.. doc told me more potassium and magnesium...

[destinies56]

Leg Cramps are normal during pregnancy and the feeling of your legs being restless or tingly. Try taking a hot bath before bed to help relax your muscles. That usually helps me.

[megmegcleve]

You might not be getting enough potassium and salt in your diet. Eat bananas, drink lots of water and some Gatorade before bed might help as well cause of the electrolytes in it.

[Junemommy23rd]

Lol I usually just ignored it and go back to sleep

[babygirlchanelle]

I have the same problem every night when im asleep, i stretch my legs out some times it works and some times it doesnt, but my legs start to hurt during the day as well.