For your hands dip them in cold water with a little ice this helps me alot. I haven't been able to wear my wedding rings in about a month especially with all this heat we've been experiencing
taking calcium magnesium will help plus drinking lots of water, elevating your legs andi ice sometimes.
I had that too. Drink more water and elevate your feet. Also, my midwife said to avoid crossing my legs and exercise more, something lite, such as walking.