unbearable back pain !

[tjojo25]

Okay, I'm about 31 weeks pregnant and my back is killing me! I've change my posture and my sleeping position but it just feels the same. Is there any remedies?

[Hannahfaye123]

Use 2 elbow crutches if you get pain when you walk

[jolisa22]

Same here a belly band works wonders depending on which one you get

[kplumm]

Back/belly band not pain...sorry

[kplumm]

I use a back/belly pain helps a lot with the back pain. Or as YoungLadyDay14 said a sheet tied around your back under you belly does the same thing.

[KristiGG]

Talk to your doctor.  Mine gave me a perscription to see a massage therapist so insurance would cover it.

[angelbabymike]

I'm in same boat,my sis in law said chiropractor helped her, I don't have insurance so I'm just dealing with the pain:( I plan to try birthing ball though..good luck, hope u feel better

[YoungLadyDay14]

Also try soaking in a warm bath and using a heating pad. When Im around the house I tie a sheet around my back &under my belly to relieve some of the pressure. It works wonders.

[almosttime]

I mostly get small lower back/sciatic pains and sitting/bouncing on a birthing/exercise ball seems to help. I don't know why but I read that somewhere and it does give some relief

[mommylovedby4]

I've been seeing a chiropractor who specializes in pregnant women and it has done wonders. My back feels so much better.