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Pregnancy: Ages 25-34 Community
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Avatar universal

Vitamin A?

Hi ladies - I'm about 5 weeks and I've read that vitamin A is dangerous in levels over 10,000 IU - the prenatal I'm on has 4,000 IU (50% DV). I'm so nervous about getting too much that I'm looking up every food I'm thinking about eating... It would seem like I have plenty of wiggle room, but when I look up the foods, it seems like I could easily go over the 10,000 IU by the time I add up all the foods throughout the day. Has anyone asked their Dr. about this? I asked mine, she said I didn't need to worry as much as I am, but of course I'm still worried. Looking for another opinion! Thanks
2 Responses
7540649 tn?1395723196
I was scared at first too, but don't worry! There's two kinds of vitamin A (or rather two ways it's absorbed). Stuff like carrots and lettuce and other veggies that are high in vitamin A are good for you, and because of the way your body absorbs it, it's okay to eat that kind. You want to avoid stuff like liver. I researched it months ago, but if you Google vitamin A and do a little searching around you'll find stuff about how your body absorbs it and which things are good during pregnancy. I wish I could remember more about what it said, but it put my mind at ease at least. Hope this helps!
Avatar universal
Great, thanks! I'm actually trying to do more research now, and I am finding similar info it's just kind of confusing! Thanks for the reassurance! :)
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