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Vitamin D..??? Help!!!
How much vitamin d can be taken at one time and how much should be taken though out the day.. I know I have to ask my doctor but I don't have another apt until July 16... And my bones hurt do I can only imagine what my child is feeling... I just want to make sure my baby girl is getting what she needs... I know not having enough vitamin d can cause birth defects..,
My Dr told me to take 2000 iu since my Vit D was a little low, but you can take a lot more safely. 4000-5000 iu daily or higher if you're deficient.
Idk the exact amount youre supposed to get a day but i have to take vitamin d supplement because i dont get enough through just eating during the day ive been taking it since about 11w im now 30wks
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