Aa
anxiety!
I just turned 34 weeks today, these past few weeks I have been having really bad anxiety, I can't sleep, my heart is racing, I can't breathe at times, my mind is running on a million miles an hr, have any of u lovely ladies experience this during the third trimester? What can I do to make it better??
Yeah it take is :( and as soon as I finally get comfy boom my alarm goes off! But it's getting really bad, now I see why women during the end of there pregnancy usually say omg I can't wait to give birth get this baby out of me!
It happens to me right before I go to sleep EVERY TIME.. I just try to relax or listen to music then fall asleep.. but yeah it the worst thing smh
Ok I'll try watching it, anything to help me learn how to relax, it's like my mind doesnt want to shut up especially at night lol :(
Anxiety is the worst! Especially when you're pregnant.. I watch anxiety relaxation videos on youtube and they seem to help alot! Relaxation is the key to helping you feel better.. I know at times its so hard to, but the videos help.. I try to listen everytime my anxiety kicks in.. Hope they can get you some relief as well..
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