Aa
so tired
Its 130am, and i still cant fall asleep. I keep tossing and turning..cant get comfy.think i need a massage.. Any suggestions???
tea specifically for sleeping, cold room, & body pillow helps me alot
Do you sleep with a pillow between your legs? I have a pillow I place between my legs and just slightly under my belly to provide some support. It really helps me and if I can't sleep even then I try the recliner. I have also noticed that milk or warm tea helps to relax me. Just options to try if you haven't.
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