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Avatar universal

Need some suggestions?

What are something's I can eat after a day of throwing up I'm in my second trimester with my baby girl and still get sick as a dog :( I throw up once this morning and I tried to eat something light and threw that up not to long ago... I need suggestions bc I still wanna give my baby girl some type of nutrients.
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Avatar universal
Oatmeal is awesome!! Bananas too
Helpful - 0
7543158 tn?1391978069
BRAT diet. Bread, Rice, Applesauce, Toast... all bland with nothing added to them. It's what you're supposed to eat if you get the flu and what not and keep anything down bc it sits easy on your stomach. You can also nibble on crackers.
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Avatar universal
Fruit But have it cold.
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