What can I do for my back pain! I'm stretching and trying to release some pressure. But my back is killing me! My doctor said to stay away from heating pads. Tylenol is crap! I took a warm shower and just let warm water run down my back. My husband tries to rub it but its so tight it hurts more then it has helped! Any ideas please I will try anything at this point! And I'm only 22 weeks is this pain going to last the rest of the time I'm pregnant?