Eat lots of watermelon cantelope and fiber rich foods. If you ripped they should have given you stool softener.
Youre probably on pain meds. Pain meds make you constipated!! Take laxatives or prune juice. But if you're breast feeding talk to dr
ourhospital gave Phillips softeners Rio all the moms after birth. ... I increased my water and made sure I was eating filling but easy to digest foods
If you can stop taking pain meds! Those are horrible for constipation, I have issues everytime. Drink lots of water and try not to worry too much about it. Also lots and lots of fiber.
Thanks ladies. Yes i stopped taking my pain killers for cramps since i am breastfeeding during the day. And i was giving stool softerners at the hospital only. But ill try not to think about it and drink lots of water. Thanks again.