constipation remedies

[toulouse1]

Hello everyone.  I'm at 30 weeks and constipation is at its worse.  Any natural remedies without having to rake pills and medicines.  Thx

[ajrain8386]

1 tbsp of olive oil. Hot drinks. Will have u going in 15min

[ThY_MrS_Decker]

I use mirlax. I go within an hour or two of using it.

[Mel_Singh]

Avacado is a constipation reliever, and anything high in fibre.like oatmeal or weatbix

[octoberpumpkin]

Watermelon always helps me :)

[ahipp23]

Dried dates. They work wonders! Just eat a couple a day.

[alid32]

Lots of water, increased ruffage,  walking.  There's a tea my midwife recommended called "smooth move", you can pick it up at the grocery store. Plus prune or Apple juice. Pregnancy constipation is the worst!

[tleidy09]

Taco bell ;)

[chisaac]

I'm trying everything myself it's so uncomfortable.

[Estoppelman26]

I eat fiber one bars

[dragondance]

I make fruit and vegetable smoothies with almond milk and kefer yogurt. Been doing this since 20 wks and as long as I drink it every morning I'm good to go the next day. Oh I'm 32 wks now lol.

[Nikilynn15]

I ate shredded wheat and also drank peppermint tea