My lower belly is soo heavy and cramping I am.gonna drink.prune juice hope it gives me relief
Prune juice is good for constipation and it's taste is not as bad as people as people make it seam. I learned that with this pregnancy
Take a warm bath. I find drinking warm water or tea helps me. Prune juice too. You can take fibre drinks to help with it if need be.
Have you tried prune juice...?? Its taste is not pleasant but it helped me with constipation...