Thank you ladies !! I appreciate it.
And nice last name by the way lol "Flores"
I have 2 boys and a 3rd boy on the way and In my opinion nothing can really get you ready for birth everyone is different and their body reacts differently. I took breathing classes for my 1st son it didn't really help me, i did walk for both sons and that helpped with no back labor and after my 1st son i knew how to handle my 2nd birth and how i will handle my 3rd and i did all natural births
I took prenatal yoga and pilates classes which helped with flexibility and breathing! I wish i could find the time to take some classes with my second.
YouTube Lamaze classes or breathing exercises.