Aa
energy
I need some suggestions on things I can take or do for energy I am 17wks pregnant and rite now I work full time, school, and take care of three kids I am tried all the time barely getting any sleep... please
Eat breakfast and a balanced diet..lots of protein
I have a lavander scented wrap that you put in the microwave for a couple mins and it helps me just relax and sleep a lot more sound at night. Just get as much rest as you can you can't really take anything pill wise
Prenatal yoga before bed. Its relaxing and soothing. Might help you sleep better. Even simpler I love to meditate before bed if I cannot sleep to clear my mind and relax. Light a couple candles turn everything else off and just cheat your mind. Maybe a warm bath before bed? And some calming lavander scented spray. Camomile tea before bed dbl check with doc pretty sure that is ok to drink during pregnancy. I was going to suggest a brisk walk everyday but don't see where you have time dear lol I'm sorry. You sound so overworked :-( I hope one of those suggestions might be helpful.
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