Aa
having a hard time
Hello all,
I just found out I am pregnant again (planned), but since Tuesday, I have been getting 'attacks' where my chest gets really tight and I feel like I can't breathe. It is really scary because I'm always thinking what if it's not anxiety and I have a legit problem and pass out. I have even gone as far as checking my lips to see if they are still pink lol. I don't feel confortable starting an antidepressant (at least not until after the baby is born), but I'm worried it's going to be a loooooooon pregnancy if I am already feeling ******. I have some rescue remedy and have contemplated taking that. Does anyone else get intense feelings like they can't breathe, and if so, how do you deal with it? I try to do deep breathing, but I find it hard sometimes to get it to work.
I just found out I am pregnant again (planned), but since Tuesday, I have been getting 'attacks' where my chest gets really tight and I feel like I can't breathe. It is really scary because I'm always thinking what if it's not anxiety and I have a legit problem and pass out. I have even gone as far as checking my lips to see if they are still pink lol. I don't feel confortable starting an antidepressant (at least not until after the baby is born), but I'm worried it's going to be a loooooooon pregnancy if I am already feeling ******. I have some rescue remedy and have contemplated taking that. Does anyone else get intense feelings like they can't breathe, and if so, how do you deal with it? I try to do deep breathing, but I find it hard sometimes to get it to work.
It's Bach Rescue Remedy- http://www.bachflower.com/rescue-remedy-information/
I have't actually taken it recently due to being anxious about medications LOL
I have't actually taken it recently due to being anxious about medications LOL
What is ur rescue remedy cmac21
What is ur rescue remedy cmac21
Does just being along calm you down, or do you actually do something to help you calm down?
I get anxiety attacks too. I just have to be alone during them and I tend to calm down. I know there are also essential oils out there that can help.
You are reading content posted in the Pregnancy: Ages 25-34 Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
