When I feel that way I try to stretch out if that's not working I move to a different position if not I try to sleep because when I'm sleeping feel no pain lol that's how I have been dealing with all the new pains and aches....iI'm 37 weeks one 1 day
I was going to post about this tonight. My back hurts so bad I'm in tears. After an hour on my feet my hips and back ache. I'll try stretching. Tylenol isn't helping:(
(I hope we get some ideas... Im sorry you're struggling)
Stretch, prenatal yoga, and don't move too fast. I pull a specific muscle every time.