*you mix it with hot water and drink it like tea
Try Natural Calm. It's a magnesium supplement that helps you to sleep, helps relax muscles and joints, and it's the only thing that helps with my restless leg syndrome I get in pregnancy. I took it during my last pregnancy as well, it is safe to take :)
Target has a line of pregnancy teas that are good :) not sure of the name though
You have to be very carfull with hearbal teas in pregnancy. Talk to your doctor about it before you drink it. I cant recall wich are safe and which are not.
I drink the sleepy time tea with camomile in it, and something else, mint I think. Now im wondering if I should have asked the doc because mayne theres something else in it I shouldn't have. Some teas state to ask doc, this one doesn't