kegel?

[CourtBeck]

So how exactly do you do kegel exercises?

[sgulia1987]

Yea to be honest I didn't do it ( I always forget) and only pushed for 10 minutes. I probably won't do them this time either.

[xojensen_]

People say kegels are good for labor but it actually tightens you up. My friend told me she regretted doing them soooo much. It made her labor process a lot longer

[CourtBeck]

Thanks ladies

[sgulia1987]

The easiest way to get the feel of the muscles you need to work is to try to stop peeing* once you've already started.

[alexis444]

You squeeze your vagina muscles