uuuggghhhh morning sickness

[chisaac]

13 weeks tomorrow and morning sickness is back with a vengeance. I already lost allot of weight. How am I supposed to gain weight and be healthy? PS. I'm in a country where my only medical option is gravol. They don't prescribed anything else.

[mrskia3]

I'm 19 weeks I'm so glad the morning sickness is over the only thing that help me was ginger ale soda

[serpantdedieu]

Just be patient your not really suppose to start gaining weight till your second trimester which is when morning sickness should go away(I say should cause every pregnancy is different) in the mean time try drinking mint tea or have anything light and minty even mint gum helped me

[elvendork]

my doctor recommended eating lots of carbs, brown rice, multi grain bread, pasta, noodles. it has really been helping

also vitamin B6 is supposed to help