Yes bananas and Gatorade before bed every night will help alot I never go to bed without a banana and I havent had a leg cramp in weeks and im 37 weeks 4 days
Thanks.. I will try these
Drink more water and eat bananas! :) the leg cramping usually happens when you are dehydrated, and the potassium in bananas helps as well
I am currently ten weeks and get them baddd. Try elevating your legs. I also go for walks which helps me sleep better. Also my husband rubs my legs and that helps!
I am currently ten weeks and get them baddd. Try elevating your legs. I also go for walks which helps me sleep better. Also my husband rubs my legs and that helps!