Aa
leg cramps
Anyone have any remedies that worked good for you? I've tried potassium, always drink lots of water, emergen-c, and coconut oil. Still no luck. Oh even tried eating a teaspoon of mustard.
Take a bath in Epson salt.... it always made my legs feel better.
There is a powder named "CRAMPS" m using. Its really effective with yummy orange flavour. 2 tspoons twice daily. Worked 4 me
Look up foods with higher potassium about than bananas. Between the water and massaging I would guess you need a food with higher about of potassium than a banana! :-) GOOD luck!
Idk why also is in there!?!
Also I eat a banana everyday at lunch since my leg cramps started! It took 3 days of eating them but I haven't had any leg cramps in about 2 weeks! Hope it helps you! The mustard thing was to nasty for me!
I heard pickle juice never tried it
Happened to me too. Tried massage your legs everyday to create blood flow. I massage my legs after hot shower everyday. It works for me. Or you can have your partner do it :)
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