muscle cramps!!

[86countrygirl]

What do y'all do for them? I've been able to sleep really well up until a few days ago. My right hip cramps so bad at night and also my calf muscles when I squat. Any advice?

[86countrygirl]

Thank you, ladies! I will definitely try this stuff!

[starfish0717]

I had it when I was 20 weeks then it went away. Now I'm 34 weeks and leg cramps are back. Try to eat a banana before u sleep. I also take magnesium supplements. Hope this helps. I just had a big one that woke me up last night.

[Emlue]

I get them constantly as well. All u have to do is stretch through them and remember to always flex ur feet and not point them. There are lots of stretches u can look up online that can help too.

[Utleyk]

My midwife told me to drink plenty of water and make sure I'm getting plenty of calcium and magnesium.  

[bryceT317_3]

My calves cramp almost every night. I'd like to know. Probably just patassium and water