need to knw does anybody workout

[lc1stbaby]

Ok before I found out I was pregnant I was startin a tough workout schedule now since I'm 7 weeks n jus now about to visit my doc I havmnt done much...Is it safe to workout while pregnant n wats to much...I love zumba n runnin n the treadmill...anybody else working our n wat do u do?

[Kanne123]

I continued doing Zumba until just last week at 25 weeks when it really wasn't comfortable anymore. I didn't do anything with a lot of jumping but my instructor showed me some alternatives. I'll just continue on with walking and light weights until the end i think unless my doctor says otherwise.

[crystalbell0903]

Talk to your doctor to make sure you have no big risks but most doctors would say that you can keep you workout scheduled except for heavy impact sports. I run. Listen to your body and make adjustments when your belly gets big.

[KarrieP]

I was big into running I just stop and take a break when I get belly pains and stop when I am short of breath. I'm 18w make sure you drink lots of water tho. Good luck

[aubsivy]

I was big into weight lifting before I get pregnant. Soon as I got pregnant I switched to Pilates! And I love it.

[lasilk]

It is safe to keep up what ever level of activity you have before through out pregnancy.