I am 35 weeks with my 3rd. I did my other two natural breathing really helped me and something to focus on. I nervous too..
Make sure to keep a clear head going into labor. Agree with the comment above. The tub helps a lot. Make sure to take deep breaths during your contractions. I always had someone let me know when my contraction was subsiding by the number on the machine. This is my 4th pregnancy and I always give a copy of my birth plan to my doctor so he/she knows exactly what I want.
My husband is a massage theripist and he said he can help me through it. But i'm right there with you its my first as well and i'm very nervous good luck and well wishes to you
Thank you for the encourageing words.
Being in the bath helps take some of the pressure off, someone to hold on to and squeeze helped me too. Massage of the hands and feet between contractions. Sip energy drinks during labor to keep energy levels high. Scream all you want too! It's helps and I don't know why. Be brave. Your body is made to do it and it's all worth it. Xxx