one coffee?

[dreamland21]

Today is my 7th day in a row working and my second 12 hour shift in a row (retail) im 16 weeks would it be ok if i got a coffee? I know caffine is bad but i dont think one coffee would be horrible plus it might help my other problem (constipation) what do u ladies think?

[DaniJezTyson]

My mum drank nothing but coffee with all her 8 kids and we are all fine. I read you can have 2 instant coffees a day or 4 medium strength coffees or 6 cups of cola.

[Queeny01]

my dietitian told me you can have up to 300 milligrams of caffeine so a small should be ok

[dreamland21]

Thanks ladies!!!

[Naki123]

Yeah, one or two cups of coffee a day is fine. I try not to make it a habit yo have coffee daily so I don't get hooked but every now and then a coffee is needed and safe.

[chloegc1023]

Ur fine.  One cup of coffee or some other coffee type of drink or caffeinated tea is fine, just don't go drink it all day or nothing.  

[dreamland21]

And not like straight coffee (im not even a regular coffee drinker) im talking about a burger king iced coffee lol