I have been having the same problem for the past two weeks in my left hip. Its impossible to move at night when im on that side. I tried stretching it doesnt help it much.
My midwife told me it is normal for our hips to hurt because they are loosening to prepare for birth. She also told me welcome to pregnancy. I got a body pillow for sleeping and that has made a world of difference. Good luck ladies!
I generally use hot water bottle...that gives me relief...
I am not sure if it is the same pain you ladies may be having but I have sciatic pain all through my left hip, leg, butt and sometimes it goes to my toes. I have googled it and it says it is bc of how the baby is positioned on your nerves. Im having a hard time finding relief for it so if any of you find something please share.
Don't know either but experiencing same thing on my right side. I'm going to the chiropractor tomorrow for an adjustment. Hopefully that helps.
Sorry I'm not answering your question it's just the last few days I've had exactly the same this is my fourth pregnancy and its never happened before so would love to know too!