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pain medicine alternatives

Child birth is scaring me. (29 weeks) wondering what pain management methods/medicines you lovely ladies did before. First time mom here.
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I did first all natural no pain meds or help with pain. Next three I was induced and for baby's health had epidural. The last I used hot water and did water birth. Water birth was best for pain and had no bad effects like epidural.
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I go natural and use focus points and breathibg and counter pressure along with water to control my back labors
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I've always had the epidural (twice) but this time I'm doing something different the back pains from the epidural is no joke
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With my first child I was uneasy about doing the epidural because of the needle in your back.  I did a medicine that they inserted through my IV.  It eased the contractions at first but slowly got stronger with each one.  It completely wore off before I started pushing. Not sure if i'll give in and do the epidural this time around or not.
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I'm tired of being in pain and I'm getting the epidural. My sciatica is acting up again and it's getting annoying.
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