When I had trouble keeping my prenatals down, my doc recommended 2 chewable Flintstones vitamins. You'll need to supplement with folic acid. I take the ones with iron but that can cause constipation so maybe do without. Also, up your fiber intake (try benefiber or metamucil) and drink lots of water. Try Dulcoease stool softener but do not take a laxative.
If prenatal ate bothering you you can take a children's daily vitamin with DHA is very important you take some kind of vitamin. What about a multi vitamin or just folic acid by itself? Good luck, I would like to hear about what ends up working for you! :) ♡ ♡ ♡
Thank you for the tips! I'm going to try them, and thankfully I got relief today since I stopped taking them :)
I also has extreme constipation and my DR told me to get stool softerner over the counter that has helped me a lot. I use that with this nausea pill...
Hello I am FTM, am 18 weeks and I stopped taking my prenatals because they make me extremely sick the DR said just eat healthy aspossible... I switched to the gummy bear prenatal but in my case it caused more nausea and it felt like my head was going to fall off... So try to eat a lot of greens and drink warm water about 3 tea cups evert hr that should help with constipation... Keep the warm water down sip on it like Tea.... U can slice fruit in it for taste.
Do prenatal gummy vitamins