Aa
restless nights
I'm 31+1 weeks and I cannot sleep longer than 2 hours without waking up. Toss and turn toss and turn. Any suggestions? I've tried warm bath bedtime snack no drinking before bed pillows all around me fan in the room...just having such a hard time getting even a decent night sleep. Help?!?!
Try pure cherry juice it's a natural sedative you can find it at whole foods
I usually just try to stay up until I'm passing out lol. I still get up every 3-4 hours to pee but usually can fall back asleep. Hope it gets better!!!
Bananas help theu help releases more sleeping hormones. It works I have tried it and read it in what to expect when expecting. Good luck your almost there.
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