Aa
stregth training?
Before i got pregnant i worked out alot. Since being pregnant and school i been exausted. Im starting to feel better. Would it be ok to go back to my usual workout routine? Cardio, and stregth training , sqwats, weights , lunges type stuff. I lost my muscles want them back lol. Just dont wantbto hurt baby.
Thats me too. I lost 35 lbs in preperation to getting pregnant and watching that scale creeping up is so hard to do...but once the baby is here i will be back at it hard!
Thats me too. I lost 35 lbs in preperation to getting pregnant and watching that scale creeping up is so hard to do...but once the baby is here i will be back at it hard!
Yeah i was thinking of swimming. I will have to ask my doctor reguarding the more demanding workouts. I just dred waiting so long before working on muscles. Ill have so much catching up to do. Hating my weight gain since i worked so hard to lose it.
I was told that i could continue any type of exercise that i was doing. But if you have taken a fair break it is best to to not resume where you left off if you were fairly active. I am in the same boat. Was running and kick boxing aerobics before baby...got exhausted took a break and now that i have energy again (18wks) i am just sticking with walking swimming and light aerobics. But i would ask your dr to be sure!
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