Aa
swollen feet!
A couple days now eft foot very swollen and its very uncomfortable to bend ankle and toes! Have tried soaking in baths with Epson salt. Nothing is working! It hurts to walk :/
Been drinking lots of fluids! Raise them higher than heart?
Put tons of pillows under your feet to raise them high to help with the blood flow. STOP consuming foods high in sodium and salt. Drink lots of water and fruits that help with natural body flushing ex: pineapple, cucumber, strawberries, orange so or grapefruits (pineapple is the best).
Drink lots of water and raise up your feet every night
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