I always thought it meant calcium deficiency... maybe that's when you get the leg spasms...
Yes if ur legs are cramping this early it's because u are malnutritioned. Eat some bananas u need protein and potassium. I'm 22 weeks and went thru the same buy i was very nauseas my whole 1st trimester now my nutrients r back leg cramps have stopped. .. for now lol
I just started getting them (28 weeks) but every one is different. Like said above, potassium should help and drink way more water!
No i got them early try to increase your iron intake and potassuim that seems to help