When I was 9w, it hit me like a train. Find what you can keep down, and stock with it. Trust that your baby IS getting enough nutrition; what helped me were crackers and maybe a lollipop every once in a while. Good luck, mama!
I used to eat peppermint candies and drank small sips of whatever I could keep down, water was not my friend. I also made an Appt with my OBGYN and she gave me some pills to try, they have 2 different kinds they can prescribe. Good luck momma and congrats on this pregnancy.
Try saltine crackers. Try to take it easy. If it continues see a doctor
I have horrible nausea with my first and now my second. I am currently 24 weeks and have to take meds given by my obgyn to help me not vomit. If it keeps up you might wanna ca your doctor and ask them. I tried taking small frequent drinks of water and small meals every couple hours. Might help