Aa
working out
I just found out I am pregnant with my 2nd child (13 years apart ). My obgy appointment isn't until next month. Does anyone know if it is safe to do Zumba workouts while pregnant.
I got told not to let heartbeat get over 145bpm but to definitely continue training
Thank you...I really enjoy Zumba with weights and light jogging.
Absolutely work out as much as you can.... Just listen to your body and dont over do it. I lift weights and go to gym frequently my body is used to it I just take it easy when I need to
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