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yeast infection?

Ive never had a yeast infection from what i read i think i do. I have an appt on friday and will ask then but besides yogurt  what can i do to help before then?   Im 38 weeks and 3 days if that makes a difference.
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My midwife told me to sleep without underwear or pants.
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My doctor has told me to use monistat 7 days. I have had a yeast infecrion on both my pregnancies and used monistat 7 for both.
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Being ive never had a yeast infection i am not sure i should use it?
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You can use monostar 3 or 7 that's what my obgym told me. I'm 35weeks 3 days.
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