Supplements good for the first trimester

[mohdabdhafiz]

Hi all, anyone know what supplement that we can take during the first trimester.. supplement that can help to smooth the pregnancy and good for the baby inside (for brain development and so on)

thanks.. p/s: this is our first time..

[Kelz72312]

eating healthy foods and getting plenty of rest

[my3stars]

i am taking prenatals which are called preg-vit Folic 5, this is my second time of taking them! they have more folic acid then the regular once and you have to ask for a prescription from your dr. they are not over the counter kind (and are pricey). also, i am taking omega6, vitamin b complex, vitamin d - 4000, lots of water, i would consult with a dr. before, even a naturopathic one.

[mohdabdhafiz]

thanks all.. very informative.. Best of luck in your pregnancy.. Stay healthy ya..