It is common in this stage of pregnancy with your bowels slowing down due to hormones. Drink lots of water and keep fibre up so you have regular movements (at least once a day) to keep the build up to a minimum. Pelvic floor exercises should help with the leaking. As you're already having leaks I'd do two sessions a day to build up your muscles. Hope it helps x
Thanks!!! I have normal bm's every day and I do my kiggles everyday and try to walk everyday LOL. Also, this is my first boy!!! Must be a boy thing cause my mother in-law had the same problems when she was pregnant with my husband LOL!!!
Lol :-) I've certainly noticed differences this time round and I'm having a boy too :-) hope it improves - until then enjoy the extra space in bed hehe :-) x